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Chicken (broilers or fryers, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18 g protein per 100 kcal

119
Calories
21.4
Protein g
0
Carbs g
3.1
Fat g
Protein 76% · 21.4 g
Carbs 0% · 0 g
Fat 24% · 3.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat only, raw) · per 100 g
Calories119
Total Fat 3.1 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 70 mg23% DV
Sodium 77 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.4 g43% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 0.9 mg · Potassium 229 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g119
4 oz113 g134.5
1 unit (yield from 1 lb ready-to-cook chicken)197 g234.4
0.5 chicken, bone and skin removed329 g391.5

Protein per calorie

Chicken (broilers or fryers, meat only, raw) delivers 18 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat only, raw)?

Chicken (broilers or fryers, meat only, raw) has 119 calories per 100 grams, which is about 134.5 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, meat only, raw)?

Chicken (broilers or fryers, meat only, raw) has 21.4 g of protein per 100 grams — 18 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat only, raw) keto-friendly?

Chicken (broilers or fryers, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat only, raw) vegan?

Chicken (broilers or fryers, meat only, raw) is not vegan (contains animal-derived ingredients).

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