Home › Food Dex › Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.2 g protein per 100 kcal

151
Calories
30.5
Protein g
0
Carbs g
3.2
Fat g
Protein 81% · 30.5 g
Carbs 0% · 0 g
Fat 19% · 3.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) · per 100 g
Calories151
Total Fat 3.2 g4% DV
Saturated Fat 1 g5% DV
Cholesterol 104 mg35% DV
Sodium 52 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.5 g61% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.5 mg · Potassium 391 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g151
3 oz85 g128.4
1 piece196 g296

Protein per calorie

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) delivers 20.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) has 151 calories per 100 grams, which is about 128.4 calories per 3 oz.

How much protein is in Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) has 30.5 g of protein per 100 grams — 20.2 g of protein per 100 calories.

Is Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) keto-friendly?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) vegan?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (stewing, meat only, cooked, stewed)Ostrich (inside strip, cooked)Chicken (capons, giblets, cooked, simmered)Duck (domesticated, liver, raw)Emu (oyster, raw)Turkey (retail parts, breast, meat and skin, cooked, roasted)Turkey (ground, 93% lean, 7% fat, patties, broiled)Chicken (broilers or fryers, giblets, raw)Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, flour)Pheasant (breast, meat only, raw)Chicken (stewing, giblets, cooked, simmered)Turkey (all classes, breast, meat and skin, raw)