Home › Food Dex › Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles)

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.7 g protein per 100 kcal

213
Calories
27.1
Protein g
0
Carbs g
11.6
Fat g
Protein 51% · 27.1 g
Carbs 0% · 0 g
Fat 49% · 11.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) · per 100 g
Calories213
Total Fat 11.6 g15% DV
Saturated Fat 3 g15% DV
Cholesterol 104 mg35% DV
Sodium 90 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.1 g54% DV
Vitamin D 0.2 µg · Calcium 31 mg · Iron 1.6 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g213
3 oz85 g181.1

Protein per calorie

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) delivers 12.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles)?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) has 213 calories per 100 grams, which is about 181.1 calories per 3 oz.

How much protein is in Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles)?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) has 27.1 g of protein per 100 grams — 12.7 g of protein per 100 calories.

Is Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) keto-friendly?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) vegan?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, neck, meat only, cooked, simmered)Turkey (retail parts, thigh, meat only, raw)Emu (flat fillet, raw)Chicken (broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked)Emu (fan fillet, raw)Turkey (whole, breast, meat only, cooked, roasted)Turkey (drumstick, from whole bird, meat only, raw)Emu (inside drum, raw)Turkey (whole, dark meat, meat only, raw)Emu (outside drum, raw)Turkey (thigh, from whole bird, meat only, raw)Chicken (stewing, light meat, meat only, raw)