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Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.7 g protein per 100 kcal

213
Calories
27.1
Protein g
0
Carbs g
11.6
Fat g
Protein 51% · 27.1 g
Carbs 0% · 0 g
Fat 49% · 11.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) · per 100 g
Calories213
Total Fat 11.6 g15% DV
Saturated Fat 3 g15% DV
Cholesterol 104 mg35% DV
Sodium 90 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.1 g54% DV
Vitamin D 0.2 µg · Calcium 31 mg · Iron 1.6 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g213
3 oz85 g181.1

Protein per calorie

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) delivers 12.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles)?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) has 213 calories per 100 grams, which is about 181.1 calories per 3 oz.

How much protein is in Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles)?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) has 27.1 g of protein per 100 grams — 12.7 g of protein per 100 calories.

Is Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) keto-friendly?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) vegan?

Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) is not vegan (contains animal-derived ingredients).

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