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Chicken (stewing, light meat, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density16.9 g protein per 100 kcal

137
Calories
23.1
Protein g
0
Carbs g
4.2
Fat g
Protein 71% · 23.1 g
Carbs 0% · 0 g
Fat 29% · 4.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, light meat, meat only, raw) · per 100 g
Calories137
Total Fat 4.2 g5% DV
Saturated Fat 1 g5% DV
Cholesterol 47 mg16% DV
Sodium 53 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.1 g46% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.9 mg · Potassium 261 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g137
1 unit (yield from 1 lb ready-to-cook chicken)89 g121.9
0.5 chicken, bone and skin removed130 g178.1

Protein per calorie

Chicken (stewing, light meat, meat only, raw) delivers 16.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, light meat, meat only, raw)?

Chicken (stewing, light meat, meat only, raw) has 137 calories per 100 grams, which is about 121.9 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (stewing, light meat, meat only, raw)?

Chicken (stewing, light meat, meat only, raw) has 23.1 g of protein per 100 grams — 16.9 g of protein per 100 calories.

Is Chicken (stewing, light meat, meat only, raw) keto-friendly?

Chicken (stewing, light meat, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, light meat, meat only, raw) vegan?

Chicken (stewing, light meat, meat only, raw) is not vegan (contains animal-derived ingredients).

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