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Chicken (broilers or fryers, thigh, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.9 g protein per 100 kcal

218
Calories
28.2
Protein g
1.2
Carbs g
10.3
Fat g
Protein 54% · 28.2 g
Carbs 2% · 1.2 g
Fat 44% · 10.3 g

Diet compliance

DietWhy
✓ Keto1.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, thigh, meat only, cooked, fried) · per 100 g
Calories218
Total Fat 10.3 g13% DV
Saturated Fat 2.8 g14% DV
Cholesterol 102 mg34% DV
Sodium 95 mg4% DV
Total Carbs 1.2 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 28.2 g56% DV
Vitamin D 0.2 µg · Calcium 13 mg · Iron 1.5 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g218
3 oz85 g185.3
1 unit (yield from 1 lb ready-to-cook chicken)31 g67.6
1 thigh, bone and skin removed52 g113.4

Protein per calorie

Chicken (broilers or fryers, thigh, meat only, cooked, fried) delivers 12.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, thigh, meat only, cooked, fried)?

Chicken (broilers or fryers, thigh, meat only, cooked, fried) has 218 calories per 100 grams, which is about 185.3 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, thigh, meat only, cooked, fried)?

Chicken (broilers or fryers, thigh, meat only, cooked, fried) has 28.2 g of protein per 100 grams — 12.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, thigh, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, thigh, meat only, cooked, fried) has 1.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, thigh, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, thigh, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

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