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Turkey (all classes, wing, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density10.3 g protein per 100 kcal

197
Calories
20.2
Protein g
0
Carbs g
12.3
Fat g
Protein 42% · 20.2 g
Carbs 0% · 0 g
Fat 58% · 12.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, wing, meat and skin, raw) · per 100 g
Calories197
Total Fat 12.3 g16% DV
Saturated Fat 3.3 g16% DV
Cholesterol 70 mg23% DV
Sodium 55 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 20.2 g40% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.3 mg · Potassium 240 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g197
1 unit (yield from 1 lb ready-to-cook turkey)33 g65
1 wing, bone removed256 g504.3

Protein per calorie

Turkey (all classes, wing, meat and skin, raw) delivers 10.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (all classes, wing, meat and skin, raw)?

Turkey (all classes, wing, meat and skin, raw) has 197 calories per 100 grams, which is about 65 calories per 1 unit (yield from 1 lb ready-to-cook turkey).

How much protein is in Turkey (all classes, wing, meat and skin, raw)?

Turkey (all classes, wing, meat and skin, raw) has 20.2 g of protein per 100 grams — 10.3 g of protein per 100 calories.

Is Turkey (all classes, wing, meat and skin, raw) keto-friendly?

Turkey (all classes, wing, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, wing, meat and skin, raw) vegan?

Turkey (all classes, wing, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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