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Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density11 g protein per 100 kcal

220
Calories
24.2
Protein g
0
Carbs g
12.9
Fat g
Protein 45% · 24.2 g
Carbs 0% · 0 g
Fat 55% · 12.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) · per 100 g
Calories220
Total Fat 12.9 g17% DV
Saturated Fat 3.6 g18% DV
Cholesterol 84 mg28% DV
Sodium 73 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.2 g48% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 1.4 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g220
1 cup, chopped or diced140 g308
1 unit (yield from 1 lb ready-to-cook chicken)75 g165
1 leg, bone removed125 g275

Protein per calorie

Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) delivers 11 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, leg, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) has 220 calories per 100 grams, which is about 308 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, leg, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) has 24.2 g of protein per 100 grams — 11 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) vegan?

Chicken (broilers or fryers, leg, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

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