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Duck (domesticated, liver, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.8 g protein per 100 kcal
Protein 57% · 18.7 g
Carbs 11% · 3.5 g
Fat 32% · 4.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Duck (domesticated, liver, raw) · per 100 g
Calories136
Total Fat 4.6 g6% DV
Saturated Fat 1.4 g7% DV
Cholesterol 515 mg172% DV
Sodium 140 mg6% DV
Total Carbs 3.5 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.7 g37% DV
Vitamin D – µg · Calcium 11 mg · Iron 30.5 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 136 |
| 1 liver | 44 g | 59.8 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 10 g | 13.6 |
Protein per calorie
Duck (domesticated, liver, raw) delivers 13.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Duck (domesticated, liver, raw)?
Duck (domesticated, liver, raw) has 136 calories per 100 grams, which is about 59.8 calories per 1 liver.
How much protein is in Duck (domesticated, liver, raw)?
Duck (domesticated, liver, raw) has 18.7 g of protein per 100 grams — 13.8 g of protein per 100 calories.
Is Duck (domesticated, liver, raw) keto-friendly?
Duck (domesticated, liver, raw) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Duck (domesticated, liver, raw) vegan?
Duck (domesticated, liver, raw) is not vegan (contains animal-derived ingredients).
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