Home › Food Dex › Duck (domesticated, meat and skin, cooked, roasted)

Duck (domesticated, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density5.6 g protein per 100 kcal

337
Calories
19
Protein g
0
Carbs g
28.4
Fat g
Protein 23% · 19 g
Carbs 0% · 0 g
Fat 77% · 28.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Duck (domesticated, meat and skin, cooked, roasted) · per 100 g
Calories337
Total Fat 28.4 g36% DV
Saturated Fat 9.7 g48% DV
Cholesterol 84 mg28% DV
Sodium 59 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19 g38% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 2.7 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g337
1 cup, chopped or diced140 g471.8
1 unit (yield from 1 lb ready-to-cook duck)173 g583
0.5 duck382 g1,287.3

Protein per calorie

Duck (domesticated, meat and skin, cooked, roasted) delivers 5.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Duck (domesticated, meat and skin, cooked, roasted)?

Duck (domesticated, meat and skin, cooked, roasted) has 337 calories per 100 grams, which is about 471.8 calories per 1 cup, chopped or diced.

How much protein is in Duck (domesticated, meat and skin, cooked, roasted)?

Duck (domesticated, meat and skin, cooked, roasted) has 19 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Duck (domesticated, meat and skin, cooked, roasted) keto-friendly?

Duck (domesticated, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Duck (domesticated, meat and skin, cooked, roasted) vegan?

Duck (domesticated, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, thigh, meat and skin, cooked, stewed)Chicken (broilers or fryers)Chicken (broilers or fryers, back, meat and skin, cooked, stewed)Chicken (capons, meat and skin, raw)Chicken (roasting, meat only, raw)Chicken (broilers or fryers, meat and skin and giblets and neck, raw)Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour)Duck (wild, meat and skin, raw)Turkey (ground, fat free, raw)Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter)Ostrich (inside leg, raw)Turkey (ground, fat free, pan-broiled crumbles)