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Duck (wild, meat and skin, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal
Protein 34% · 17.4 g
Carbs 0% · 0 g
Fat 66% · 15.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Duck (wild, meat and skin, raw) · per 100 g
Calories211
Total Fat 15.2 g19% DV
Saturated Fat 5 g25% DV
Cholesterol 80 mg27% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.4 g35% DV
Vitamin D – µg · Calcium 5 mg · Iron 4.2 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 211 |
| 3 oz | 85 g | 179.4 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 239 g | 504.3 |
| 0.5 duck | 270 g | 569.7 |
Protein per calorie
Duck (wild, meat and skin, raw) delivers 8.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Duck (wild, meat and skin, raw)?
Duck (wild, meat and skin, raw) has 211 calories per 100 grams, which is about 179.4 calories per 3 oz.
How much protein is in Duck (wild, meat and skin, raw)?
Duck (wild, meat and skin, raw) has 17.4 g of protein per 100 grams — 8.3 g of protein per 100 calories.
Is Duck (wild, meat and skin, raw) keto-friendly?
Duck (wild, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Duck (wild, meat and skin, raw) vegan?
Duck (wild, meat and skin, raw) is not vegan (contains animal-derived ingredients).
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