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Duck (domesticated, meat only, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.5 g protein per 100 kcal
Protein 56% · 18.3 g
Carbs 3% · 0.9 g
Fat 41% · 6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Duck (domesticated, meat only, raw) · per 100 g
Calories135
Total Fat 6 g8% DV
Saturated Fat 2.3 g12% DV
Cholesterol 77 mg26% DV
Sodium 74 mg3% DV
Total Carbs 0.9 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.3 g37% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 2.4 mg · Potassium 271 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 135 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 137 g | 185 |
| 0.5 duck | 303 g | 409.1 |
Protein per calorie
Duck (domesticated, meat only, raw) delivers 13.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Duck (domesticated, meat only, raw)?
Duck (domesticated, meat only, raw) has 135 calories per 100 grams, which is about 185 calories per 1 unit (yield from 1 lb ready-to-cook duck).
How much protein is in Duck (domesticated, meat only, raw)?
Duck (domesticated, meat only, raw) has 18.3 g of protein per 100 grams — 13.5 g of protein per 100 calories.
Is Duck (domesticated, meat only, raw) keto-friendly?
Duck (domesticated, meat only, raw) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Duck (domesticated, meat only, raw) vegan?
Duck (domesticated, meat only, raw) is not vegan (contains animal-derived ingredients).
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