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Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.1 g protein per 100 kcal

149
Calories
23.9
Protein g
0
Carbs g
6
Fat g
Protein 64% · 23.9 g
Carbs 0% · 0 g
Fat 36% · 6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) · per 100 g
Calories149
Total Fat 6 g8% DV
Saturated Fat 1.6 g8% DV
Cholesterol 132 mg44% DV
Sodium 117 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.9 g48% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 0.9 mg · Potassium 239 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g149
3 oz85 g126.7
1 drumstick without skin95 g141.6
1 drumstick with skin105 g156.5

Protein per calorie

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) delivers 16.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised)?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) has 149 calories per 100 grams, which is about 126.7 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised)?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) has 23.9 g of protein per 100 grams — 16.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) keto-friendly?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) vegan?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised) is not vegan (contains animal-derived ingredients).

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