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Turkey (retail parts, breast, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.7 g protein per 100 kcal

164
Calories
29
Protein g
0.1
Carbs g
5.3
Fat g
Protein 71% · 29 g
Carbs 0% · 0.1 g
Fat 29% · 5.3 g

Diet compliance

DietWhy
Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, breast, meat and skin, cooked, roasted) · per 100 g
Calories164
Total Fat 5.3 g7% DV
Saturated Fat 1.7 g8% DV
Cholesterol 79 mg26% DV
Sodium 114 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29 g58% DV
Vitamin D 0.3 µg · Calcium 15 mg · Iron 1 mg · Potassium 292 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g164
3 oz85 g139.4
1 breast863 g1,415.3

Protein per calorie

Turkey (retail parts, breast, meat and skin, cooked, roasted) delivers 17.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Turkey (retail parts, breast, meat and skin, cooked, roasted)?

Turkey (retail parts, breast, meat and skin, cooked, roasted) has 164 calories per 100 grams, which is about 139.4 calories per 3 oz.

How much protein is in Turkey (retail parts, breast, meat and skin, cooked, roasted)?

Turkey (retail parts, breast, meat and skin, cooked, roasted) has 29 g of protein per 100 grams — 17.7 g of protein per 100 calories.

Is Turkey (retail parts, breast, meat and skin, cooked, roasted) keto-friendly?

Turkey (retail parts, breast, meat and skin, cooked, roasted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, breast, meat and skin, cooked, roasted) vegan?

Turkey (retail parts, breast, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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