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Turkey (all classes, liver, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

189
Calories
27
Protein g
0
Carbs g
8.2
Fat g
Protein 59% · 27 g
Carbs 0% · 0 g
Fat 41% · 8.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, liver, cooked, simmered) · per 100 g
Calories189
Total Fat 8.2 g10% DV
Saturated Fat 2.3 g12% DV
Cholesterol 648 mg216% DV
Sodium 98 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27 g54% DV
Vitamin D – µg · Calcium 19 mg · Iron 1.8 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g189
3 oz85 g160.7
1 liver cooked53 g100.2

Protein per calorie

Turkey (all classes, liver, cooked, simmered) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (all classes, liver, cooked, simmered)?

Turkey (all classes, liver, cooked, simmered) has 189 calories per 100 grams, which is about 160.7 calories per 3 oz.

How much protein is in Turkey (all classes, liver, cooked, simmered)?

Turkey (all classes, liver, cooked, simmered) has 27 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Turkey (all classes, liver, cooked, simmered) keto-friendly?

Turkey (all classes, liver, cooked, simmered) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, liver, cooked, simmered) vegan?

Turkey (all classes, liver, cooked, simmered) is not vegan (contains animal-derived ingredients).

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