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Chicken (broilers or fryers) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 3.7 g
Carbs 0% · 0 g
Fat 98% · 68 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (broilers or fryers) · per 100 g
Calories629
Total Fat 68 g87% DV
Saturated Fat 20.3 g101% DV
Cholesterol 58 mg19% DV
Sodium 32 mg1% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 3.7 g7% DV
Vitamin D 3.3 µg · Calcium 7 mg · Iron 0.7 mg · Potassium 64 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 629 |
| 1 tbsp | 13 g | 80.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 32 g | 201.3 |
| 0.5 chicken, separable fat | 52 g | 327.1 |
Protein per calorie
Chicken (broilers or fryers) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (broilers or fryers)?
Chicken (broilers or fryers) has 629 calories per 100 grams, which is about 80.5 calories per 1 tbsp.
How much protein is in Chicken (broilers or fryers)?
Chicken (broilers or fryers) has 3.7 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Chicken (broilers or fryers) keto-friendly?
Chicken (broilers or fryers) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (broilers or fryers) vegan?
Chicken (broilers or fryers) is not vegan (contains animal-derived ingredients).
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