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Turkey (retail parts, drumstick, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

197
Calories
28.2
Protein g
0
Carbs g
9.4
Fat g
Protein 57% · 28.2 g
Carbs 0% · 0 g
Fat 43% · 9.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, drumstick, meat and skin, cooked, roasted) · per 100 g
Calories197
Total Fat 9.4 g12% DV
Saturated Fat 2.3 g12% DV
Cholesterol 120 mg40% DV
Sodium 112 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.2 g56% DV
Vitamin D 0.3 µg · Calcium 16 mg · Iron 1.6 mg · Potassium 254 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g197
3 oz85 g167.5
1 drumstick275 g541.8

Protein per calorie

Turkey (retail parts, drumstick, meat and skin, cooked, roasted) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, drumstick, meat and skin, cooked, roasted)?

Turkey (retail parts, drumstick, meat and skin, cooked, roasted) has 197 calories per 100 grams, which is about 167.5 calories per 3 oz.

How much protein is in Turkey (retail parts, drumstick, meat and skin, cooked, roasted)?

Turkey (retail parts, drumstick, meat and skin, cooked, roasted) has 28.2 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Turkey (retail parts, drumstick, meat and skin, cooked, roasted) keto-friendly?

Turkey (retail parts, drumstick, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, drumstick, meat and skin, cooked, roasted) vegan?

Turkey (retail parts, drumstick, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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