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Chicken (broilers or fryers, light meat, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.1 g protein per 100 kcal

192
Calories
32.8
Protein g
0.4
Carbs g
5.5
Fat g
Protein 72% · 32.8 g
Carbs 1% · 0.4 g
Fat 27% · 5.5 g

Diet compliance

DietWhy
✓ Keto0.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat only, cooked, fried) · per 100 g
Calories192
Total Fat 5.5 g7% DV
Saturated Fat 1.5 g8% DV
Cholesterol 90 mg30% DV
Sodium 81 mg4% DV
Total Carbs 0.4 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 32.8 g66% DV
Vitamin D – µg · Calcium 16 mg · Iron 1.1 mg · Potassium 263 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g192
1 cup140 g268.8
1 unit (yield from 1 lb ready-to-cook chicken)64 g122.9

Protein per calorie

Chicken (broilers or fryers, light meat, meat only, cooked, fried) delivers 17.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat only, cooked, fried)?

Chicken (broilers or fryers, light meat, meat only, cooked, fried) has 192 calories per 100 grams, which is about 268.8 calories per 1 cup.

How much protein is in Chicken (broilers or fryers, light meat, meat only, cooked, fried)?

Chicken (broilers or fryers, light meat, meat only, cooked, fried) has 32.8 g of protein per 100 grams — 17.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, light meat, meat only, cooked, fried) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, light meat, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

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