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Chicken (ground, raw) — Nutrition Facts

Q: How many calories are in Chicken (ground, raw)?

Chicken (ground, raw) has 143 calories per 100 grams , which is about 161.6 calories per 4 oz crumbled.

Q: How much protein is in Chicken (ground, raw)?

Chicken (ground, raw) has 17.4 g of protein per 100 grams — 12.2 g of protein per 100 calories.

Q: Is Chicken (ground, raw) keto-friendly?

Chicken (ground, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Chicken (ground, raw) vegan?

Chicken (ground, raw) is not vegan (contains animal-derived ingredients).

USDA FoodData Central · Decent protein density12.2 g protein per 100 kcal

143

Calories

17.4

Protein g

Carbs g

8.1

Fat g

Protein 49% · 17.4 g
Carbs 0% · 0 g
Fat 51% · 8.1 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore	animal-derived (meat or fish)
✗ Vegan	contains animal-derived ingredients
✗ Vegetarian	contains meat or fish
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Chicken (ground, raw) · per 100 g

Calories143

Total Fat 8.1 g10% DV

Saturated Fat 2.3 g12% DV

Cholesterol 86 mg29% DV

Sodium 60 mg3% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 17.4 g35% DV

Vitamin D – µg · Calcium 6 mg · Iron 0.8 mg · Potassium 522 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	143
4 oz crumbled	113 g	161.6

Protein per calorie

Chicken (ground, raw) delivers 12.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (ground, raw)?

Chicken (ground, raw) has 143 calories per 100 grams, which is about 161.6 calories per 4 oz crumbled.

How much protein is in Chicken (ground, raw)?

Chicken (ground, raw) has 17.4 g of protein per 100 grams — 12.2 g of protein per 100 calories.

Is Chicken (ground, raw) keto-friendly?

Chicken (ground, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (ground, raw) vegan?

Chicken (ground, raw) is not vegan (contains animal-derived ingredients).

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