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Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.5 g protein per 100 kcal

192
Calories
26
Protein g
0
Carbs g
9
Fat g
Protein 56% · 26 g
Carbs 0% · 0 g
Fat 44% · 9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) · per 100 g
Calories192
Total Fat 9 g12% DV
Saturated Fat 2.5 g12% DV
Cholesterol 88 mg29% DV
Sodium 74 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26 g52% DV
Vitamin D 0.1 µg · Calcium 14 mg · Iron 1.4 mg · Potassium 181 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g192
1 cup, chopped or diced140 g268.8
1 unit (yield from 1 lb ready-to-cook chicken)86 g165.1
0.5 chicken, bone and skin removed143 g274.6

Protein per calorie

Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) delivers 13.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, meat only, cooked, stewed)?

Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) has 192 calories per 100 grams, which is about 268.8 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, dark meat, meat only, cooked, stewed)?

Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) has 26 g of protein per 100 grams — 13.5 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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