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Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.1 g protein per 100 kcal

222
Calories
29
Protein g
0
Carbs g
10.9
Fat g
Protein 54% · 29 g
Carbs 0% · 0 g
Fat 46% · 10.9 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) · per 100 g
Calories222
Total Fat 10.9 g14% DV
Saturated Fat 3.1 g15% DV
Cholesterol 84 mg28% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 29 g58% DV
Vitamin D – µg · Calcium 15 mg · Iron 1.1 mg · Potassium 227 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g222
1 unit (yield from 1 lb ready-to-cook chicken)79 g175.4
0.5 chicken, bone removed132 g293

Protein per calorie

Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) delivers 13.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) has 222 calories per 100 grams, which is about 175.4 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) has 29 g of protein per 100 grams — 13.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) vegan?

Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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