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Chicken (roasting, dark meat, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.1 g protein per 100 kcal

178
Calories
23.3
Protein g
0
Carbs g
8.8
Fat g
Protein 54% · 23.3 g
Carbs 0% · 0 g
Fat 46% · 8.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, dark meat, meat only, cooked, roasted) · per 100 g
Calories178
Total Fat 8.8 g11% DV
Saturated Fat 2.4 g12% DV
Cholesterol 75 mg25% DV
Sodium 95 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.3 g47% DV
Vitamin D – µg · Calcium 11 mg · Iron 1.3 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g178
1 cup, chopped or diced140 g249.2
1 unit (yield from 1 lb ready-to-cook chicken)94 g167.3

Protein per calorie

Chicken (roasting, dark meat, meat only, cooked, roasted) delivers 13.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (roasting, dark meat, meat only, cooked, roasted)?

Chicken (roasting, dark meat, meat only, cooked, roasted) has 178 calories per 100 grams, which is about 249.2 calories per 1 cup, chopped or diced.

How much protein is in Chicken (roasting, dark meat, meat only, cooked, roasted)?

Chicken (roasting, dark meat, meat only, cooked, roasted) has 23.3 g of protein per 100 grams — 13.1 g of protein per 100 calories.

Is Chicken (roasting, dark meat, meat only, cooked, roasted) keto-friendly?

Chicken (roasting, dark meat, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, dark meat, meat only, cooked, roasted) vegan?

Chicken (roasting, dark meat, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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