Home › Food Dex › Chicken (broilers or fryers, back, meat and skin, cooked, stewed)

Chicken (broilers or fryers, back, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

258
Calories
22.2
Protein g
0
Carbs g
18.1
Fat g
Protein 35% · 22.2 g
Carbs 0% · 0 g
Fat 65% · 18.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat and skin, cooked, stewed) · per 100 g
Calories258
Total Fat 18.1 g23% DV
Saturated Fat 5 g25% DV
Cholesterol 78 mg26% DV
Sodium 64 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.2 g44% DV
Vitamin D 0.1 µg · Calcium 18 mg · Iron 1.2 mg · Potassium 145 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g258
3 oz85 g219.3
1 unit (yield from 1 lb ready-to-cook chicken)36 g92.9
1 cup, chopped or diced160 g412.8

Protein per calorie

Chicken (broilers or fryers, back, meat and skin, cooked, stewed) delivers 8.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, back, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, back, meat and skin, cooked, stewed) has 258 calories per 100 grams, which is about 219.3 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, back, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, back, meat and skin, cooked, stewed) has 22.2 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat and skin, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, back, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat and skin, cooked, stewed) vegan?

Chicken (broilers or fryers, back, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised)Chicken (ground, crumbles, cooked, pan-browned)Turkey (retail parts, thigh, meat and skin, raw)Chicken (broilers or fryers, wing, meat and skin, raw)Turkey (all classes, wing, meat and skin, cooked, roasted)Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour)Turkey (all classes, heart, raw)Turkey (whole, neck, meat only, raw)Turkey (dark meat, meat and skin, raw)Chicken (broilers or fryers, meat and skin, cooked, roasted)Chicken (broilers or fryers, drumstick, meat and skin, raw)Turkey (all classes, back, meat and skin, cooked, roasted)