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Chicken (broilers or fryers, meat and skin and giblets and neck, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

213
Calories
18.3
Protein g
0.1
Carbs g
14.8
Fat g
Protein 35% · 18.3 g
Carbs 0% · 0.1 g
Fat 64% · 14.8 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat and skin and giblets and neck, raw) · per 100 g
Calories213
Total Fat 14.8 g19% DV
Saturated Fat 4.2 g21% DV
Cholesterol 90 mg30% DV
Sodium 70 mg3% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.3 g37% DV
Vitamin D – µg · Calcium 11 mg · Iron 1.3 mg · Potassium 189 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g213
3 oz85 g181.1
1 chicken1,046 g2,228

Protein per calorie

Chicken (broilers or fryers, meat and skin and giblets and neck, raw) delivers 8.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat and skin and giblets and neck, raw)?

Chicken (broilers or fryers, meat and skin and giblets and neck, raw) has 213 calories per 100 grams, which is about 181.1 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, meat and skin and giblets and neck, raw)?

Chicken (broilers or fryers, meat and skin and giblets and neck, raw) has 18.3 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, raw) keto-friendly?

Chicken (broilers or fryers, meat and skin and giblets and neck, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, raw) vegan?

Chicken (broilers or fryers, meat and skin and giblets and neck, raw) is not vegan (contains animal-derived ingredients).

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