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Chicken breast tenders (breaded, cooked, microwaved) — Nutrition Facts

USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal

252
Calories
16.4
Protein g
17.6
Carbs g
12.9
Fat g
Protein 26% · 16.4 g
Carbs 28% · 17.6 g
Fat 46% · 12.9 g

Diet compliance

DietWhy
✗ Keto17.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken breast tenders (breaded, cooked, microwaved) · per 100 g
Calories252
Total Fat 12.9 g17% DV
Saturated Fat 3.2 g16% DV
Cholesterol 45 mg15% DV
Sodium 446 mg19% DV
Total Carbs 17.6 g6% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.4 g33% DV
Vitamin D – µg · Calcium 14 mg · Iron 1 mg · Potassium 225 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g252
3 oz85 g214.2
1 piece15 g37.8
4 pieces62 g156.2

Protein per calorie

Chicken breast tenders (breaded, cooked, microwaved) delivers 6.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken breast tenders (breaded, cooked, microwaved)?

Chicken breast tenders (breaded, cooked, microwaved) has 252 calories per 100 grams, which is about 214.2 calories per 3 oz.

How much protein is in Chicken breast tenders (breaded, cooked, microwaved)?

Chicken breast tenders (breaded, cooked, microwaved) has 16.4 g of protein per 100 grams — 6.5 g of protein per 100 calories.

Is Chicken breast tenders (breaded, cooked, microwaved) keto-friendly?

Chicken breast tenders (breaded, cooked, microwaved) has 17.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken breast tenders (breaded, cooked, microwaved) vegan?

Chicken breast tenders (breaded, cooked, microwaved) is not vegan (contains animal-derived ingredients).

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