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Chicken (broilers or fryers, thigh, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.8 g protein per 100 kcal

195
Calories
25
Protein g
0
Carbs g
9.8
Fat g
Protein 53% · 25 g
Carbs 0% · 0 g
Fat 47% · 9.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, thigh, meat only, cooked, stewed) · per 100 g
Calories195
Total Fat 9.8 g13% DV
Saturated Fat 2.7 g14% DV
Cholesterol 90 mg30% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25 g50% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 1.4 mg · Potassium 183 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g195
1 cup, chopped or diced140 g273
1 unit (yield from 1 lb ready-to-cook chicken)33 g64.4
1 thigh, bone and skin removed55 g107.3

Protein per calorie

Chicken (broilers or fryers, thigh, meat only, cooked, stewed) delivers 12.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, thigh, meat only, cooked, stewed)?

Chicken (broilers or fryers, thigh, meat only, cooked, stewed) has 195 calories per 100 grams, which is about 273 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, thigh, meat only, cooked, stewed)?

Chicken (broilers or fryers, thigh, meat only, cooked, stewed) has 25 g of protein per 100 grams — 12.8 g of protein per 100 calories.

Is Chicken (broilers or fryers, thigh, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, thigh, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, thigh, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, thigh, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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