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Chicken (broilers or fryers, wing, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal

191
Calories
17.5
Protein g
0
Carbs g
12.9
Fat g
Protein 38% · 17.5 g
Carbs 0% · 0 g
Fat 62% · 12.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat and skin, raw) · per 100 g
Calories191
Total Fat 12.9 g16% DV
Saturated Fat 3.5 g18% DV
Cholesterol 111 mg37% DV
Sodium 84 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.5 g35% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 0.5 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g191
4 oz113 g215.8
1 piece107 g204.4
1 package1,150 g2,196.5

Protein per calorie

Chicken (broilers or fryers, wing, meat and skin, raw) delivers 9.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, wing, meat and skin, raw)?

Chicken (broilers or fryers, wing, meat and skin, raw) has 191 calories per 100 grams, which is about 215.8 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, wing, meat and skin, raw)?

Chicken (broilers or fryers, wing, meat and skin, raw) has 17.5 g of protein per 100 grams — 9.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, wing, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat and skin, raw) vegan?

Chicken (broilers or fryers, wing, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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