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Turkey (skin, from retail parts, from dark meat, raw) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

380
Calories
14.4
Protein g
0
Carbs g
35.8
Fat g
Protein 15% · 14.4 g
Carbs 0% · 0 g
Fat 85% · 35.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (skin, from retail parts, from dark meat, raw) · per 100 g
Calories380
Total Fat 35.8 g46% DV
Saturated Fat 10.2 g51% DV
Cholesterol 111 mg37% DV
Sodium 78 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.4 g29% DV
Vitamin D 0.7 µg · Calcium 4 mg · Iron 0.8 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g380
4 oz113 g429.4

Protein per calorie

Turkey (skin, from retail parts, from dark meat, raw) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (skin, from retail parts, from dark meat, raw)?

Turkey (skin, from retail parts, from dark meat, raw) has 380 calories per 100 grams, which is about 429.4 calories per 4 oz.

How much protein is in Turkey (skin, from retail parts, from dark meat, raw)?

Turkey (skin, from retail parts, from dark meat, raw) has 14.4 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Turkey (skin, from retail parts, from dark meat, raw) keto-friendly?

Turkey (skin, from retail parts, from dark meat, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (skin, from retail parts, from dark meat, raw) vegan?

Turkey (skin, from retail parts, from dark meat, raw) is not vegan (contains animal-derived ingredients).

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