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Turkey (whole, back, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16 g protein per 100 kcal

173
Calories
27.7
Protein g
0
Carbs g
6
Fat g
Protein 67% · 27.7 g
Carbs 0% · 0 g
Fat 33% · 6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, back, meat only, cooked, roasted) · per 100 g
Calories173
Total Fat 6 g8% DV
Saturated Fat 1.8 g9% DV
Cholesterol 128 mg43% DV
Sodium 104 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.7 g55% DV
Vitamin D 0.3 µg · Calcium 17 mg · Iron 1.4 mg · Potassium 227 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g173
3 oz85 g147.1
1 back911 g1,576

Protein per calorie

Turkey (whole, back, meat only, cooked, roasted) delivers 16 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, back, meat only, cooked, roasted)?

Turkey (whole, back, meat only, cooked, roasted) has 173 calories per 100 grams, which is about 147.1 calories per 3 oz.

How much protein is in Turkey (whole, back, meat only, cooked, roasted)?

Turkey (whole, back, meat only, cooked, roasted) has 27.7 g of protein per 100 grams — 16 g of protein per 100 calories.

Is Turkey (whole, back, meat only, cooked, roasted) keto-friendly?

Turkey (whole, back, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, back, meat only, cooked, roasted) vegan?

Turkey (whole, back, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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