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Ostrich (ground, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density12.3 g protein per 100 kcal

165
Calories
20.2
Protein g
0
Carbs g
8.7
Fat g
Protein 51% · 20.2 g
Carbs 0% · 0 g
Fat 49% · 8.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Ostrich (ground, raw) · per 100 g
Calories165
Total Fat 8.7 g11% DV
Saturated Fat 2.2 g11% DV
Cholesterol 71 mg24% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.2 g40% DV
Vitamin D – µg · Calcium 7 mg · Iron 2.9 mg · Potassium 291 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g165
1 patty109 g179.9
4 patty435 g717.8

Protein per calorie

Ostrich (ground, raw) delivers 12.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ostrich (ground, raw)?

Ostrich (ground, raw) has 165 calories per 100 grams, which is about 179.9 calories per 1 patty.

How much protein is in Ostrich (ground, raw)?

Ostrich (ground, raw) has 20.2 g of protein per 100 grams — 12.3 g of protein per 100 calories.

Is Ostrich (ground, raw) keto-friendly?

Ostrich (ground, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ostrich (ground, raw) vegan?

Ostrich (ground, raw) is vegan — it contains no animal-derived ingredients.

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