Home › Food Dex › Quail (meat only, raw)
Quail (meat only, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density16.2 g protein per 100 kcal
Protein 68% · 21.8 g
Carbs 0% · 0 g
Fat 32% · 4.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Quail (meat only, raw) · per 100 g
Calories134
Total Fat 4.5 g6% DV
Saturated Fat 1.3 g7% DV
Cholesterol 70 mg23% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.8 g44% DV
Vitamin D – µg · Calcium 13 mg · Iron 4.5 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 134 |
| 1 quail | 92 g | 123.3 |
| 1 unit (yield from 1 lb ready-to cook quail) | 342 g | 458.3 |
Protein per calorie
Quail (meat only, raw) delivers 16.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Quail (meat only, raw)?
Quail (meat only, raw) has 134 calories per 100 grams, which is about 123.3 calories per 1 quail.
How much protein is in Quail (meat only, raw)?
Quail (meat only, raw) has 21.8 g of protein per 100 grams — 16.2 g of protein per 100 calories.
Is Quail (meat only, raw) keto-friendly?
Quail (meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Quail (meat only, raw) vegan?
Quail (meat only, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Chicken (cornish game hens, meat only, cooked, roasted)Turkey (whole, dark meat, meat and skin, cooked, roasted)Chicken (broiler, rotisserie, BBQ, back meat only)Duck (domesticated, meat only, cooked, roasted)Chicken (stewing, meat and skin, raw)Chicken (broilers or fryers, meat and skin and giblets and neck, stewed)Chicken (broilers or fryers, meat and skin, cooked, fried, flour)Chicken (canned, meat only, with broth)Dove (cooked (includes squab))Chicken (broilers or fryers, meat and skin and giblets and neck, roasted)Turkey (drumstick, smoked, cooked, with skin, bone removed)Chicken (broilers or fryers, light meat, meat only, cooked, stewed)