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Duck (domesticated, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density11.7 g protein per 100 kcal

201
Calories
23.5
Protein g
0
Carbs g
11.2
Fat g
Protein 48% · 23.5 g
Carbs 0% · 0 g
Fat 52% · 11.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Duck (domesticated, meat only, cooked, roasted) · per 100 g
Calories201
Total Fat 11.2 g14% DV
Saturated Fat 4 g20% DV
Cholesterol 89 mg30% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.5 g47% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 2.7 mg · Potassium 252 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g201
1 cup, chopped or diced140 g281.4
1 unit (yield from 1 lb ready-to-cook duck)100 g201
0.5 duck221 g444.2

Protein per calorie

Duck (domesticated, meat only, cooked, roasted) delivers 11.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Duck (domesticated, meat only, cooked, roasted)?

Duck (domesticated, meat only, cooked, roasted) has 201 calories per 100 grams, which is about 281.4 calories per 1 cup, chopped or diced.

How much protein is in Duck (domesticated, meat only, cooked, roasted)?

Duck (domesticated, meat only, cooked, roasted) has 23.5 g of protein per 100 grams — 11.7 g of protein per 100 calories.

Is Duck (domesticated, meat only, cooked, roasted) keto-friendly?

Duck (domesticated, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Duck (domesticated, meat only, cooked, roasted) vegan?

Duck (domesticated, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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