Home › Food Dex › Turkey (whole, meat only, raw)
Turkey (whole, meat only, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.7 g protein per 100 kcal
Protein 83% · 22.6 g
Carbs 1% · 0.1 g
Fat 16% · 1.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (whole, meat only, raw) · per 100 g
Calories115
Total Fat 1.9 g2% DV
Saturated Fat 0.5 g2% DV
Cholesterol 67 mg22% DV
Sodium 118 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 22.6 g45% DV
Vitamin D 0.2 µg · Calcium 11 mg · Iron 0.9 mg · Potassium 235 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 115 |
| 4 oz | 113 g | 130 |
Protein per calorie
Turkey (whole, meat only, raw) delivers 19.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Turkey (whole, meat only, raw)?
Turkey (whole, meat only, raw) has 115 calories per 100 grams, which is about 130 calories per 4 oz.
How much protein is in Turkey (whole, meat only, raw)?
Turkey (whole, meat only, raw) has 22.6 g of protein per 100 grams — 19.7 g of protein per 100 calories.
Is Turkey (whole, meat only, raw) keto-friendly?
Turkey (whole, meat only, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (whole, meat only, raw) vegan?
Turkey (whole, meat only, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Chicken (broilers or fryers, light meat, meat and skin, cooked, stewed)Chicken (broilers or fryers, drumstick, meat and skin, cooked, fried, flour)Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour)Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted)Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted)Chicken (broiler, rotisserie, BBQ, back meat only)Chicken (stewing, meat and skin, cooked, stewed)Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter)Duck (wild, meat and skin, raw)Chicken (stewing, meat and skin, and giblets and neck, raw)Chicken (broilers or fryers, wing, meat and skin, cooked, roasted)Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour)