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Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.9 g protein per 100 kcal

176
Calories
24.6
Protein g
0
Carbs g
8.6
Fat g
Protein 56% · 24.6 g
Carbs 0% · 0 g
Fat 44% · 8.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) · per 100 g
Calories176
Total Fat 8.6 g11% DV
Saturated Fat 2.4 g12% DV
Cholesterol 141 mg47% DV
Sodium 77 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.6 g49% DV
Vitamin D 0.3 µg · Calcium 12 mg · Iron 1.3 mg · Potassium 266 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g176
3 oz85 g149.6
1 thigh without skin111 g195.4
1 thigh with skin129 g227

Protein per calorie

Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) delivers 13.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised)?

Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) has 176 calories per 100 grams, which is about 149.6 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised)?

Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) has 24.6 g of protein per 100 grams — 13.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) keto-friendly?

Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) vegan?

Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) is not vegan (contains animal-derived ingredients).

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