Home › Food Dex › Pheasant (raw, meat and skin)
Pheasant (raw, meat and skin) — Nutrition Facts
USDA FoodData Central · Decent protein density12.5 g protein per 100 kcal
Protein 52% · 22.7 g
Carbs 0% · 0 g
Fat 48% · 9.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pheasant (raw, meat and skin) · per 100 g
Calories181
Total Fat 9.3 g12% DV
Saturated Fat 2.7 g14% DV
Cholesterol 71 mg24% DV
Sodium 40 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.7 g45% DV
Vitamin D – µg · Calcium 12 mg · Iron 1.2 mg · Potassium 243 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 181 |
| 3 oz | 85 g | 153.9 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 371 g | 671.5 |
| 0.5 pheasant | 400 g | 724 |
Protein per calorie
Pheasant (raw, meat and skin) delivers 12.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pheasant (raw, meat and skin)?
Pheasant (raw, meat and skin) has 181 calories per 100 grams, which is about 153.9 calories per 3 oz.
How much protein is in Pheasant (raw, meat and skin)?
Pheasant (raw, meat and skin) has 22.7 g of protein per 100 grams — 12.5 g of protein per 100 calories.
Is Pheasant (raw, meat and skin) keto-friendly?
Pheasant (raw, meat and skin) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pheasant (raw, meat and skin) vegan?
Pheasant (raw, meat and skin) is not vegan (contains animal-derived ingredients).
Related in Poultry
Chicken (wing, frozen, glazed, barbecue flavored, heated (conventional oven))Turkey (all classes, wing, meat and skin, cooked, roasted)Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour)Turkey (all classes, wing, meat and skin, raw)Chicken (broilers or fryers, thigh, meat and skin, raw)Chicken (cornish game hens, meat and skin, cooked, roasted)Chicken (roasting, meat and skin and giblets and neck, raw)Chicken (broiler, rotisserie, BBQ, skin)Emu (outside drum, raw)Chicken (broilers or fryers, meat only, cooked, stewed)Emu (oyster, raw)Turkey (whole, meat and skin, cooked, roasted)