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Pheasant (raw, meat and skin) — Nutrition Facts
USDA FoodData Central · Decent protein density12.5 g protein per 100 kcal
Protein 52% · 22.7 g
Carbs 0% · 0 g
Fat 48% · 9.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pheasant (raw, meat and skin) · per 100 g
Calories181
Total Fat 9.3 g12% DV
Saturated Fat 2.7 g14% DV
Cholesterol 71 mg24% DV
Sodium 40 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.7 g45% DV
Vitamin D – µg · Calcium 12 mg · Iron 1.2 mg · Potassium 243 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 181 |
| 3 oz | 85 g | 153.9 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 371 g | 671.5 |
| 0.5 pheasant | 400 g | 724 |
Protein per calorie
Pheasant (raw, meat and skin) delivers 12.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pheasant (raw, meat and skin)?
Pheasant (raw, meat and skin) has 181 calories per 100 grams, which is about 153.9 calories per 3 oz.
How much protein is in Pheasant (raw, meat and skin)?
Pheasant (raw, meat and skin) has 22.7 g of protein per 100 grams — 12.5 g of protein per 100 calories.
Is Pheasant (raw, meat and skin) keto-friendly?
Pheasant (raw, meat and skin) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pheasant (raw, meat and skin) vegan?
Pheasant (raw, meat and skin) is not vegan (contains animal-derived ingredients).
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