Home › Food Dex › Chicken (roasting, meat and skin and giblets and neck, raw)

Chicken (roasting, meat and skin and giblets and neck, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density8 g protein per 100 kcal

213
Calories
17.1
Protein g
0.1
Carbs g
15.5
Fat g
Protein 33% · 17.1 g
Carbs 0% · 0.1 g
Fat 67% · 15.5 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, meat and skin and giblets and neck, raw) · per 100 g
Calories213
Total Fat 15.5 g20% DV
Saturated Fat 4.4 g22% DV
Cholesterol 86 mg29% DV
Sodium 69 mg3% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.1 g34% DV
Vitamin D – µg · Calcium 10 mg · Iron 1.4 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g213
3 oz85 g181.1
1 chicken1,509 g3,214.2

Protein per calorie

Chicken (roasting, meat and skin and giblets and neck, raw) delivers 8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (roasting, meat and skin and giblets and neck, raw)?

Chicken (roasting, meat and skin and giblets and neck, raw) has 213 calories per 100 grams, which is about 181.1 calories per 3 oz.

How much protein is in Chicken (roasting, meat and skin and giblets and neck, raw)?

Chicken (roasting, meat and skin and giblets and neck, raw) has 17.1 g of protein per 100 grams — 8 g of protein per 100 calories.

Is Chicken (roasting, meat and skin and giblets and neck, raw) keto-friendly?

Chicken (roasting, meat and skin and giblets and neck, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, meat and skin and giblets and neck, raw) vegan?

Chicken (roasting, meat and skin and giblets and neck, raw) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (liver, all classes, cooked, simmered)Chicken (broiler, rotisserie, BBQ, skin)Chicken (canned, no broth)Quail (meat only, raw)Turkey roast (boneless, frozen, seasoned, light and dark meat, raw)Turkey (canned, meat only, with broth)Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, braised)Turkey (whole, meat and skin, cooked, roasted)Chicken (broilers or fryers, breast, meat and skin, cooked, stewed)Ostrich (ground, cooked, pan-broiled)Chicken (roasting, meat only, cooked, roasted)Turkey (whole, neck, meat only, cooked, simmered)