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Chicken (cornish game hens, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

259
Calories
22.3
Protein g
0
Carbs g
18.2
Fat g
Protein 35% · 22.3 g
Carbs 0% · 0 g
Fat 65% · 18.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (cornish game hens, meat and skin, cooked, roasted) · per 100 g
Calories259
Total Fat 18.2 g23% DV
Saturated Fat 5.1 g25% DV
Cholesterol 131 mg44% DV
Sodium 64 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.3 g45% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 245 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g259
3 oz85 g220.2
0.5 bird129 g334.1
1 bird whole257 g665.6

Protein per calorie

Chicken (cornish game hens, meat and skin, cooked, roasted) delivers 8.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (cornish game hens, meat and skin, cooked, roasted)?

Chicken (cornish game hens, meat and skin, cooked, roasted) has 259 calories per 100 grams, which is about 220.2 calories per 3 oz.

How much protein is in Chicken (cornish game hens, meat and skin, cooked, roasted)?

Chicken (cornish game hens, meat and skin, cooked, roasted) has 22.3 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Chicken (cornish game hens, meat and skin, cooked, roasted) keto-friendly?

Chicken (cornish game hens, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (cornish game hens, meat and skin, cooked, roasted) vegan?

Chicken (cornish game hens, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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