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Chicken (stewing, giblets, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal
Protein 44% · 17.9 g
Carbs 5% · 2.1 g
Fat 51% · 9.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (stewing, giblets, raw) · per 100 g
Calories168
Total Fat 9.2 g12% DV
Saturated Fat 2.6 g13% DV
Cholesterol 240 mg80% DV
Sodium 77 mg3% DV
Total Carbs 2.1 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.9 g36% DV
Vitamin D – µg · Calcium 10 mg · Iron 5.9 mg · Potassium 226 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 168 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 28 g | 47 |
| 1 giblets | 81 g | 136.1 |
Protein per calorie
Chicken (stewing, giblets, raw) delivers 10.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (stewing, giblets, raw)?
Chicken (stewing, giblets, raw) has 168 calories per 100 grams, which is about 47 calories per 1 unit (yield from 1 lb ready-to-cook chicken).
How much protein is in Chicken (stewing, giblets, raw)?
Chicken (stewing, giblets, raw) has 17.9 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Is Chicken (stewing, giblets, raw) keto-friendly?
Chicken (stewing, giblets, raw) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (stewing, giblets, raw) vegan?
Chicken (stewing, giblets, raw) is not vegan (contains animal-derived ingredients).
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