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Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal

249
Calories
22.8
Protein g
0
Carbs g
16.8
Fat g
Protein 38% · 22.8 g
Carbs 0% · 0 g
Fat 62% · 16.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) · per 100 g
Calories249
Total Fat 16.8 g22% DV
Saturated Fat 4.7 g24% DV
Cholesterol 70 mg23% DV
Sodium 67 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.8 g46% DV
Vitamin D 0.1 µg · Calcium 12 mg · Iron 1.1 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g249
1 cup, chopped or diced140 g348.6
1 unit (yield from 1 lb ready-to-cook chicken)24 g59.8
1 wing, bone removed40 g99.6

Protein per calorie

Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) delivers 9.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, wing, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) has 249 calories per 100 grams, which is about 348.6 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, wing, meat and skin, cooked, stewed)?

Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) has 22.8 g of protein per 100 grams — 9.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) vegan?

Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

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