Home › Food Dex › Chicken (broilers or fryers, back, meat only, cooked, fried)

Chicken (broilers or fryers, back, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Decent protein density10.4 g protein per 100 kcal

288
Calories
30
Protein g
5.7
Carbs g
15.3
Fat g
Protein 43% · 30 g
Carbs 8% · 5.7 g
Fat 49% · 15.3 g

Diet compliance

DietWhy
✓ Keto5.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat only, cooked, fried) · per 100 g
Calories288
Total Fat 15.3 g20% DV
Saturated Fat 4.1 g21% DV
Cholesterol 93 mg31% DV
Sodium 99 mg4% DV
Total Carbs 5.7 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 30 g60% DV
Vitamin D – µg · Calcium 26 mg · Iron 1.7 mg · Potassium 251 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g288
1 unit (yield from 1 lb ready-to-cook chicken)35 g100.8
0.5 back, bone and skin removed58 g167

Protein per calorie

Chicken (broilers or fryers, back, meat only, cooked, fried) delivers 10.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, back, meat only, cooked, fried)?

Chicken (broilers or fryers, back, meat only, cooked, fried) has 288 calories per 100 grams, which is about 100.8 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, back, meat only, cooked, fried)?

Chicken (broilers or fryers, back, meat only, cooked, fried) has 30 g of protein per 100 grams — 10.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, back, meat only, cooked, fried) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, back, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

Related in Poultry

Ostrich (oyster, cooked)Chicken (liver, all classes, cooked, simmered)Chicken (broilers or fryers, wing, meat and skin, cooked, roasted)Chicken (roasting, light meat, meat only, raw)Ostrich (outside strip, raw)Turkey (all classes, heart, cooked, simmered)Turkey (whole, meat only, cooked, roasted)Chicken (broilers or fryers, leg, meat only, cooked, roasted)Turkey (all classes, gizzard, cooked, simmered)Chicken (gizzard, all classes, raw)Turkey (all classes, liver, cooked, simmered)Chicken (broilers or fryers, dark meat, meat and skin, cooked, stewed)