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Chicken (capons, meat and skin and giblets and neck, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.5 g protein per 100 kcal

226
Calories
28.4
Protein g
0
Carbs g
11.7
Fat g
Protein 52% · 28.4 g
Carbs 0% · 0 g
Fat 48% · 11.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (capons, meat and skin and giblets and neck, cooked, roasted) · per 100 g
Calories226
Total Fat 11.7 g15% DV
Saturated Fat 3.3 g16% DV
Cholesterol 103 mg34% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 28.4 g57% DV
Vitamin D – µg · Calcium 15 mg · Iron 1.8 mg · Potassium 243 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g226
3 oz85 g192.1
1 capon1,418 g3,204.7
1 unit (yield from 1 lb ready-to cook capon)218 g492.7

Protein per calorie

Chicken (capons, meat and skin and giblets and neck, cooked, roasted) delivers 12.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (capons, meat and skin and giblets and neck, cooked, roasted)?

Chicken (capons, meat and skin and giblets and neck, cooked, roasted) has 226 calories per 100 grams, which is about 192.1 calories per 3 oz.

How much protein is in Chicken (capons, meat and skin and giblets and neck, cooked, roasted)?

Chicken (capons, meat and skin and giblets and neck, cooked, roasted) has 28.4 g of protein per 100 grams — 12.5 g of protein per 100 calories.

Is Chicken (capons, meat and skin and giblets and neck, cooked, roasted) keto-friendly?

Chicken (capons, meat and skin and giblets and neck, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (capons, meat and skin and giblets and neck, cooked, roasted) vegan?

Chicken (capons, meat and skin and giblets and neck, cooked, roasted) is not vegan (contains animal-derived ingredients).

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