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Turkey (young hen, skin only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

482
Calories
19
Protein g
0
Carbs g
44.5
Fat g
Protein 16% · 19 g
Carbs 0% · 0 g
Fat 84% · 44.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (young hen, skin only, cooked, roasted) · per 100 g
Calories482
Total Fat 44.5 g57% DV
Saturated Fat 11.6 g58% DV
Cholesterol 106 mg35% DV
Sodium 44 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 19 g38% DV
Vitamin D – µg · Calcium 32 mg · Iron 1.8 mg · Potassium 155 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g482
1 unit (yield from 1 lb ready-to-cook turkey)31 g149.4
0.5 turkey, skin only196 g944.7

Protein per calorie

Turkey (young hen, skin only, cooked, roasted) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (young hen, skin only, cooked, roasted)?

Turkey (young hen, skin only, cooked, roasted) has 482 calories per 100 grams, which is about 149.4 calories per 1 unit (yield from 1 lb ready-to-cook turkey).

How much protein is in Turkey (young hen, skin only, cooked, roasted)?

Turkey (young hen, skin only, cooked, roasted) has 19 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Turkey (young hen, skin only, cooked, roasted) keto-friendly?

Turkey (young hen, skin only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (young hen, skin only, cooked, roasted) vegan?

Turkey (young hen, skin only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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