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Chicken (stewing, dark meat, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal

258
Calories
28.1
Protein g
0
Carbs g
15.3
Fat g
Protein 45% · 28.1 g
Carbs 0% · 0 g
Fat 55% · 15.3 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, dark meat, meat only, cooked, stewed) · per 100 g
Calories258
Total Fat 15.3 g20% DV
Saturated Fat 4.1 g20% DV
Cholesterol 95 mg32% DV
Sodium 95 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 28.1 g56% DV
Vitamin D – µg · Calcium 12 mg · Iron 1.6 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g258
1 cup, chopped or diced140 g361.2
1 unit (yield from 1 lb ready-to-cook chicken)73 g188.3

Protein per calorie

Chicken (stewing, dark meat, meat only, cooked, stewed) delivers 10.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (stewing, dark meat, meat only, cooked, stewed)?

Chicken (stewing, dark meat, meat only, cooked, stewed) has 258 calories per 100 grams, which is about 361.2 calories per 1 cup, chopped or diced.

How much protein is in Chicken (stewing, dark meat, meat only, cooked, stewed)?

Chicken (stewing, dark meat, meat only, cooked, stewed) has 28.1 g of protein per 100 grams — 10.9 g of protein per 100 calories.

Is Chicken (stewing, dark meat, meat only, cooked, stewed) keto-friendly?

Chicken (stewing, dark meat, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, dark meat, meat only, cooked, stewed) vegan?

Chicken (stewing, dark meat, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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