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Poultry (mechanically deboned, from mature hens, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

243
Calories
14.7
Protein g
0
Carbs g
20
Fat g
Protein 25% · 14.7 g
Carbs 0% · 0 g
Fat 75% · 20 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Poultry (mechanically deboned, from mature hens, raw) · per 100 g
Calories243
Total Fat 20 g26% DV
Saturated Fat 4.7 g24% DV
Cholesterol 143 mg48% DV
Sodium 40 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 14.7 g29% DV
Vitamin D – µg · Calcium 187 mg · Iron 1.2 mg · Potassium 104 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g243
0.5 lb227 g551.6

Protein per calorie

Poultry (mechanically deboned, from mature hens, raw) delivers 6.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Poultry (mechanically deboned, from mature hens, raw)?

Poultry (mechanically deboned, from mature hens, raw) has 243 calories per 100 grams, which is about 551.6 calories per 0.5 lb.

How much protein is in Poultry (mechanically deboned, from mature hens, raw)?

Poultry (mechanically deboned, from mature hens, raw) has 14.7 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Poultry (mechanically deboned, from mature hens, raw) keto-friendly?

Poultry (mechanically deboned, from mature hens, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Poultry (mechanically deboned, from mature hens, raw) vegan?

Poultry (mechanically deboned, from mature hens, raw) is not vegan (contains animal-derived ingredients).

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