Home › Food Dex › Turkey thigh (pre-basted, meat and skin, cooked, roasted)

Turkey thigh (pre-basted, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density12 g protein per 100 kcal

157
Calories
18.8
Protein g
0
Carbs g
8.5
Fat g
Protein 49% · 18.8 g
Carbs 0% · 0 g
Fat 51% · 8.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey thigh (pre-basted, meat and skin, cooked, roasted) · per 100 g
Calories157
Total Fat 8.5 g11% DV
Saturated Fat 2.7 g13% DV
Cholesterol 62 mg21% DV
Sodium 437 mg19% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.8 g38% DV
Vitamin D – µg · Calcium 8 mg · Iron 1.5 mg · Potassium 241 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g157
3 oz85 g133.5
1 thigh, bone removed314 g493

Protein per calorie

Turkey thigh (pre-basted, meat and skin, cooked, roasted) delivers 12 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey thigh (pre-basted, meat and skin, cooked, roasted)?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) has 157 calories per 100 grams, which is about 133.5 calories per 3 oz.

How much protein is in Turkey thigh (pre-basted, meat and skin, cooked, roasted)?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) has 18.8 g of protein per 100 grams — 12 g of protein per 100 calories.

Is Turkey thigh (pre-basted, meat and skin, cooked, roasted) keto-friendly?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey thigh (pre-basted, meat and skin, cooked, roasted) vegan?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (cornish game hens, meat and skin, cooked, roasted)Ostrich (outside leg, raw)Chicken (roasting, light meat, meat only, raw)Quail (breast, meat only, raw)Ostrich (inside strip, cooked)Turkey (whole, light meat, raw)Ostrich (fan, raw)Ostrich (top loin, cooked)Turkey (all classes, light meat, cooked, roasted)Turkey (thigh, from whole bird, meat only, roasted)Chicken (broilers or fryers, wing, meat and skin, cooked, roasted)Chicken (broilers or fryers, light meat, meat only, raw)