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Turkey thigh (pre-basted, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density12 g protein per 100 kcal

157
Calories
18.8
Protein g
0
Carbs g
8.5
Fat g
Protein 49% · 18.8 g
Carbs 0% · 0 g
Fat 51% · 8.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey thigh (pre-basted, meat and skin, cooked, roasted) · per 100 g
Calories157
Total Fat 8.5 g11% DV
Saturated Fat 2.7 g13% DV
Cholesterol 62 mg21% DV
Sodium 437 mg19% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.8 g38% DV
Vitamin D – µg · Calcium 8 mg · Iron 1.5 mg · Potassium 241 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g157
3 oz85 g133.5
1 thigh, bone removed314 g493

Protein per calorie

Turkey thigh (pre-basted, meat and skin, cooked, roasted) delivers 12 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey thigh (pre-basted, meat and skin, cooked, roasted)?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) has 157 calories per 100 grams, which is about 133.5 calories per 3 oz.

How much protein is in Turkey thigh (pre-basted, meat and skin, cooked, roasted)?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) has 18.8 g of protein per 100 grams — 12 g of protein per 100 calories.

Is Turkey thigh (pre-basted, meat and skin, cooked, roasted) keto-friendly?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey thigh (pre-basted, meat and skin, cooked, roasted) vegan?

Turkey thigh (pre-basted, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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