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Chicken (broilers or fryers, neck, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

297
Calories
14.1
Protein g
0
Carbs g
26.2
Fat g
Protein 19% · 14.1 g
Carbs 0% · 0 g
Fat 81% · 26.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, neck, meat and skin, raw) · per 100 g
Calories297
Total Fat 26.2 g34% DV
Saturated Fat 7.3 g36% DV
Cholesterol 99 mg33% DV
Sodium 64 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 14.1 g28% DV
Vitamin D – µg · Calcium 18 mg · Iron 1.9 mg · Potassium 137 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g297
1 unit (yield from 1 lb ready-to-cook chicken)15 g44.6
1 neck, bone removed50 g148.5

Protein per calorie

Chicken (broilers or fryers, neck, meat and skin, raw) delivers 4.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, neck, meat and skin, raw)?

Chicken (broilers or fryers, neck, meat and skin, raw) has 297 calories per 100 grams, which is about 44.6 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, neck, meat and skin, raw)?

Chicken (broilers or fryers, neck, meat and skin, raw) has 14.1 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Chicken (broilers or fryers, neck, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, neck, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, neck, meat and skin, raw) vegan?

Chicken (broilers or fryers, neck, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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