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Chicken patty (frozen, cooked) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 21% · 14.9 g
Carbs 18% · 12.8 g
Fat 61% · 19.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken patty (frozen, cooked) · per 100 g
Calories287
Total Fat 19.6 g25% DV
Saturated Fat 3.7 g18% DV
Cholesterol 43 mg14% DV
Sodium 532 mg23% DV
Total Carbs 12.8 g5% DV
Fiber 0.3 g1% DV
Sugars 0 g
Protein 14.9 g30% DV
Vitamin D 0.3 µg · Calcium 19 mg · Iron 1 mg · Potassium 261 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 287 |
| 3 oz | 85 g | 244 |
| 1 patty | 60 g | 172.2 |
Protein per calorie
Chicken patty (frozen, cooked) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken patty (frozen, cooked)?
Chicken patty (frozen, cooked) has 287 calories per 100 grams, which is about 244 calories per 3 oz.
How much protein is in Chicken patty (frozen, cooked)?
Chicken patty (frozen, cooked) has 14.9 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Chicken patty (frozen, cooked) keto-friendly?
Chicken patty (frozen, cooked) has 12.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken patty (frozen, cooked) vegan?
Chicken patty (frozen, cooked) is not vegan (contains animal-derived ingredients).
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