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Turkey and gravy (frozen) — Nutrition Facts
USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal
Protein 36% · 5.9 g
Carbs 28% · 4.6 g
Fat 36% · 2.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey and gravy (frozen) · per 100 g
Calories67
Total Fat 2.6 g3% DV
Saturated Fat 0.9 g4% DV
Cholesterol 18 mg6% DV
Sodium 554 mg24% DV
Total Carbs 4.6 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 5.9 g12% DV
Vitamin D – µg · Calcium 14 mg · Iron 0.9 mg · Potassium 61 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 67 |
| 3 oz | 85 g | 57 |
| 1 package (net weight, 5 oz) | 142 g | 95.1 |
Protein per calorie
Turkey and gravy (frozen) delivers 8.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey and gravy (frozen)?
Turkey and gravy (frozen) has 67 calories per 100 grams, which is about 57 calories per 3 oz.
How much protein is in Turkey and gravy (frozen)?
Turkey and gravy (frozen) has 5.9 g of protein per 100 grams — 8.8 g of protein per 100 calories.
Is Turkey and gravy (frozen) keto-friendly?
Turkey and gravy (frozen) has 4.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey and gravy (frozen) vegan?
Turkey and gravy (frozen) is not vegan (contains animal-derived ingredients).
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