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Goose (domesticated, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density12.2 g protein per 100 kcal

238
Calories
29
Protein g
0
Carbs g
12.7
Fat g
Protein 50% · 29 g
Carbs 0% · 0 g
Fat 50% · 12.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Goose (domesticated, meat only, cooked, roasted) · per 100 g
Calories238
Total Fat 12.7 g16% DV
Saturated Fat 4.6 g23% DV
Cholesterol 96 mg32% DV
Sodium 76 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 29 g58% DV
Vitamin D – µg · Calcium 14 mg · Iron 2.9 mg · Potassium 388 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g238
1 unit (yield from 1 lb ready-to-cook goose)143 g340.3
0.5 goose591 g1,406.6

Protein per calorie

Goose (domesticated, meat only, cooked, roasted) delivers 12.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Goose (domesticated, meat only, cooked, roasted)?

Goose (domesticated, meat only, cooked, roasted) has 238 calories per 100 grams, which is about 340.3 calories per 1 unit (yield from 1 lb ready-to-cook goose).

How much protein is in Goose (domesticated, meat only, cooked, roasted)?

Goose (domesticated, meat only, cooked, roasted) has 29 g of protein per 100 grams — 12.2 g of protein per 100 calories.

Is Goose (domesticated, meat only, cooked, roasted) keto-friendly?

Goose (domesticated, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Goose (domesticated, meat only, cooked, roasted) vegan?

Goose (domesticated, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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