Home › Food Dex › Chicken (cornish game hens, meat and skin, raw)

Chicken (cornish game hens, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

200
Calories
17.2
Protein g
0
Carbs g
14
Fat g
Protein 35% · 17.2 g
Carbs 0% · 0 g
Fat 65% · 14 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (cornish game hens, meat and skin, raw) · per 100 g
Calories200
Total Fat 14 g18% DV
Saturated Fat 3.9 g19% DV
Cholesterol 101 mg34% DV
Sodium 61 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.2 g34% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.8 mg · Potassium 236 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g200
3 oz85 g170
0.5 bird168 g336

Protein per calorie

Chicken (cornish game hens, meat and skin, raw) delivers 8.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (cornish game hens, meat and skin, raw)?

Chicken (cornish game hens, meat and skin, raw) has 200 calories per 100 grams, which is about 170 calories per 3 oz.

How much protein is in Chicken (cornish game hens, meat and skin, raw)?

Chicken (cornish game hens, meat and skin, raw) has 17.2 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Chicken (cornish game hens, meat and skin, raw) keto-friendly?

Chicken (cornish game hens, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (cornish game hens, meat and skin, raw) vegan?

Chicken (cornish game hens, meat and skin, raw) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (skin (drumsticks and thighs), raw)Chicken (broilers or fryers, breast, meat and skin, raw)Chicken (broilers or fryers, neck, meat only, raw)Turkey (light or dark meat, smoked, cooked, skin and bone removed)Chicken (roasting, giblets, cooked, simmered)Turkey (retail parts, wing, meat only, raw)Chicken (broilers or fryers, breast, meat only, cooked, fried)Chicken (ground, raw)Emu (ground, raw)Goose (domesticated, meat and skin, raw)Turkey (retail parts, thigh, meat and skin, raw)Chicken (cornish game hens, meat only, raw)