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Fish (cod, Pacific, cooked) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density24.3 g protein per 100 kcal
Protein 97% · 20.4 g
Carbs 0% · 0 g
Fat 3% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (cod, Pacific, cooked) · per 100 g
Calories84
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 61 mg20% DV
Sodium 134 mg6% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 20.4 g41% DV
Vitamin D – µg · Calcium 17 mg · Iron 0.2 mg · Potassium 372 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 84 |
| 3 oz | 85 g | 71.4 |
Protein per calorie
Fish (cod, Pacific, cooked) delivers 24.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (cod, Pacific, cooked)?
Fish (cod, Pacific, cooked) has 84 calories per 100 grams, which is about 71.4 calories per 3 oz.
How much protein is in Fish (cod, Pacific, cooked)?
Fish (cod, Pacific, cooked) has 20.4 g of protein per 100 grams — 24.3 g of protein per 100 calories.
Is Fish (cod, Pacific, cooked) keto-friendly?
Fish (cod, Pacific, cooked) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (cod, Pacific, cooked) vegan?
Fish (cod, Pacific, cooked) is not vegan (contains animal-derived ingredients).
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